WORKSHOPS AND TEACHER TRAINING PROGRAMS
We cultivate a community in which people can share and discuss information on wellness topics. We are always on the lookout for new class and event ideas, drawing inspiration from other instructors and our own clients requests.
-Entry course for full professional mat and comprehensive qualification.
-This two-days Pilates Mat from 9am to 6pm per day, experience examines how to apply Polestar Pilates Mat exercises and is comprised of a set of four sequences using preparatory and original Pilates Mat exercises.
-The exercises are explained in a lab format, with time allotted for teaching and demonstration. Online support and practice cards are provided to each participant as a takeaway resource.
Gateway Mat - USD$580
-This is an entry course for full professional Reformer qualification.
-It consists of 3 hours online and 2 days (16 hours) practical on Reformer class.
-Learn to teach 4 basic Reformer classes on preparatory and original Pilates exercises.
1) Movement & Fitness professional
2) healthcare professional
3) Enthusiasts and career changers
Gateway Reformer - USD$615
Polestar Pilates Professional MAT Qualification
Become a Pilates Mat Teacher! The Mat program provides instruction in Pilates principles, techniques and practice with emphasis on group dynamics for the Pilates Mat.
The Polestar Pilates approach integrates Pilates with current scientific findings to create balanced, elongated muscles, improved posture and ease of movement. Discover why athletes, dancers, entertainers, models, rehab patients and those seeking a healthier, more beautifully sculpted body use Polestar Pilates.
Polestar Pilates applies current research and practice in orthopedics, sports medicine and movement science to the principles originated by Joseph Pilates. Our extensive background in rehabilitation and movement science expands on Pilates’ principles by adding manual skills, advanced body awareness and principles from motor control theory.
Mat Qualification ~ USD$1750
Polestar Pilates Professional Reformer Qualification
Become a Pilates Reformer Teacher! The Reformer program provides instruction in Pilates principles, techniques and practice with emphasis on group dynamics for the Pilates Reformer. The Pilates Reformer program consists of 3 two-day (16 hour) course modules.
The Reformer Series is comprised of five sections. The courses must be taken in the following order: Gateway Pilates Online, Gateway Reformer, PP Online, Reformer Intermediate, Reformer Advanced. Successful completion of the series will enable participants the opportunity to gain qualification by sitting for the Reformer Exam.
Upon completion, you will be able to:
-Correctly demonstrate each exercise and its progressions
-Understand the benefits and emphasis of each exercise
-Adapt exercise sequences for diverse populations and group classes
-Use the Polestar Screening to problem-solve
-Design and implement a successful exercise or treatment plan using the Pilates reformers
Reformer Qualification ~ USD$2150