ABOUT OUR CLASSES
Everyone leads a busy life nowadays. So, why not let us take care of your fitness needs.
We offer small group classes and specialized programs throughout the day to accommodate your busy schedule. Your mental and physical health is our top priority; see how we can help you make the most out of your time.
Our clients love us for our friendliness, our variety of classes, the expertise and professionalism of our instructors, and the relaxing ambiance of our spacious, beautiful studio. All our Pilates instructors are Polestar Pilates certified. Polestar Education is a worldwide provider of rehabilitation-based Pilates education.
PILATES MAT CLASSES:
Renew and Restore
A beginner level Pilates class focusing on developing proficiency and understanding the mechanics of Pilates. This class is ideal if you are new to Pilates or if you are an intermediate or advanced mover and you just want to go back to the basics. Learn fundamental Pilates principles at a beginner’s pace, increase your body awareness, and master the basics of Pilates with this informative class.
Level: Beginner level repertoire.
Strengthen and Lengthen
Complement your weekly workout routine with this strengthening and lengthening class. On your mat with small props, this class focuses on lengthening, releasing, and increasing mobility of your spine, hip and shoulders. This restorative class is ideal for anyone looking to increase their range of motion, relieve muscle tension, and just feel good!
Level: Mixed Levels. This class incorporates a mix of beginner, intermediate, and advanced repertoire.
Sculpt and Tone
A relatively fast-paced class focusing on more total body burn, this workout is ideal for Pilates lovers who enjoy working their body hard and getting their heart pumping. This class will take you through a warm up, followed by more Pilates sequences that will strengthen you to the core. This class uses small props and great music to keep you engaged and entertained while you work that core, arms and legs. You will leave the class feeling energised and totally empowered.
Level: Mixed levels. This class incorporates a mix of beginner, intermediate, and advanced repertoire.
PILATES INTRODUCTORY PACKAGE