ABOUT OUR CLASSES
Everyone leads a busy life nowadays. So, why not let us take care of your fitness needs.
We offer small group classes and specialized programs throughout the day to accommodate your busy schedule. Your mental and physical health is our top priority; see how we can help you make the most out of your time.
Our clients love us for our friendliness, our variety of classes, the expertise and professionalism of our instructors, and the relaxing ambiance of our spacious, beautiful studio. All our Pilates instructors are Polestar Pilates certified. Polestar Education is a worldwide provider of rehabilitation-based Pilates education.
GYROKINESIS® is the little sister of GYROTONIC® whereby the exercises allow one to work on the entire body through seven natural elements of spinal movement: forward, backward, left side, right side, left twist, right twist and circular, as well as all other joint articulation, all the while on a chair and mat.
This approach systematically and gently works the joints and muscles through rhythmic and undulating movements. In addition these movements stimulate the body's internal organs while different corresponding breathing patterns are integrated along with the movements.
PILATES INTRODUCTORY PACKAGE
Pilates is a low impact exercises designed by Joseph Pilates in the early 20th century to develop strength, flexibility, balance and inner awareness of our body. This method makes use of sequential and precisely performed movements that stretches and strengthens the muscles, while emphasizing on core control and proper alignment.
For clients who are new to our studio, we have our "Pilates Introductory package" which consists of 3 private classes with our qualified instructors. In these private classes, we offer more personalised attention to the client. Clients will learn more about the essence of Pilates exercise and learn how to handle the equipments better, which is essential for client's safety. The private lessons will allow the client to reap maximum benefits when they jump into our group classes.
PILATES (REFORMER, SPRINGBOARD, MAT WITH SMALL PROPS)
In our group class, you will experience a variety of different movements designed to work on different muscle groups. We use a combination of reformer, springboard, spine corrector and mat with small props e.g. magic circle, ball etc.
This particular class helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced. With this class, you will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful in every act you perform.
Our Pilates equipment classes are usually small, ranging from 3 to 5 pax f or 10 pax max for our Pilates mat with small props class, which means you will receive our optimum level of attention. BUT before jumping straight into our regular group Pilates classes, we would recommend Pilates newbies to try out our "Pilates Introductory Package" first.
Fluidity is the key in GYROTONIC®.
Postures are not held for long periods of time, but are smoothly and harmoniously connected through the use of breath, making exercises appear and feel more like a beautifully melody of dance, yoga, tai chi and Pilates in harmony.
The GYROTONIC® methodology allows you to stretch and strengthen muscles, while simultaneously stimulating and strengthening connective tissues in and around the joints of the body. These exercises are synchronized with corresponding breathing patterns, thus enhancing aerobic and cardiovascular stimulation and promoting neuro-muscular rejuvenation.
GYROTONIC® exercises offer complete freedom of movement. Exercises are performed on the professional designed exercise equipment, specially created to incorporate the key principles of gymnastics, swimming, yoga and dance which muscles group worked interdependent and in a integrated manner.
PILATES MAT CLASSES:
Renew and Restore
A beginner level Pilates class focusing on developing proficiency and understanding the mechanics of Pilates. This class is ideal if you are new to Pilates or if you are an intermediate or advanced mover and you just want to go back to the basics. Learn fundamental Pilates principles at a beginner’s pace, increase your body awareness, and master the basics of Pilates with this informative class.
Level: Beginner level repertoire.
Strengthen and Lengthen
Complement your weekly workout routine with this strengthening and lengthening class. On your mat with small props, this class focuses on lengthening, releasing, and increasing mobility of your spine, hip and shoulders. This restorative class is ideal for anyone looking to increase their range of motion, relieve muscle tension, and just feel good!
Level: Mixed Levels. This class incorporates a mix of beginner, intermediate, and advanced repertoire.
Sculpt and Tone
A relatively fast-paced class focusing on more total body burn, this workout is ideal for Pilates lovers who enjoy working their body hard and getting their heart pumping. This class will take you through a warm up, followed by more Pilates sequences that will strengthen you to the core. This class uses small props and great music to keep you engaged and entertained while you work that core, arms and legs. You will leave the class feeling energised and totally empowered.
Level: Mixed levels. This class incorporates a mix of beginner, intermediate, and advanced repertoire.